Windy day blew me away

This mornings sunrise, well almost

I love the daily mile website to log the cycling miles. I was so obsessed about finding the shortest way to work, that I overlooked the easiest way. This morning I decided to follow hubbie on his bike and actually was able to see him about 200 yards away. I usually go by the creek and my toes would be freezing so bad I couldn't walk. My toes felt great this morning. My phone was left on the bus so wasn't able to track the minutes today.

My meals haven't been very healthy lately. Our truck isn't running, so its hard to get to the store. So hubbie and I grab what ever we can. Can't wait to go grocery shopping Saturday with brother-in-laws truck.

The wind started to pick up around 10:00 am. North winds up to 20 mph...except north 10 to 30 mph west of the Sacramento River. Gusts up to 30 mph in the evening, and I sure felt it riding home. It took 35 minutes just to get to the bike trails. It felt like I would never get home so made a phone call to my brother-in-law.

My other favorite site is My fitness pal

Breakfast
Winco Bins - 7-Grain Hot Cereal Mix, 1/2 cup	190
Raisins - Sun Maid, 1/8 cup	65
Milk - 1% Low Fat Milk, 1/4 cup	25
Domino - Light Brown Sugar (Pure Cane), 3 tsp.	45
Lunch
(AM PM)  Oscar Mayer - Beef Hotdog***, 1 link	140
White Hotdog Bun - Plain White Hotdog Buns, 1 bun	110
Heinz - Sweet Relish, 1 Tbsp (15ml)	20
Ketsup - Ketsup, 0.5 tbsp	8
Grey Poupon - Mustard - Dijon 7 g, 5 g	5
Oscar Mayer - Beef Hotdog***, 1 link	140
White Hotdog Bun - Plain White Hotdog Buns, 1 bun	110
Heinz - Sweet Relish, 1 Tbsp (15ml)	20
Ketsup - Ketsup, 0.5 tbsp	8
Grey Poupon - Mustard - Dijon 7 g, 5 g	5
Snacks
Ferrara Pan Candy - Atomic Fire Ball, 3 ball	105
Dinner
Davinci Pasta - Wagon Wheels, 0.5 cup uncooked	100
Generic - Homemade Pizza Sauce, 3/8 Cup	26
TOTAL:	1,122 calories

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Bicycling, 10-12 mph, light (cycling, biking, bike riding)	Earned 1,019 cal.	112 min.
Bicycling, 10-12 mph, light (cycling, biking, bike riding)	Earned 318 cal.	35 min.
TOTALS:	1,337	147