I left for work about 6:45 am by bike and Hubbie came with me. I have bad thoughts going over the railroad tracks ever since my pedals got stuck and I thought I saw train lights and panicked when I couldn't get them out. Also he is much stronger them I am going over the overpass so he pulled me up and over. As soon as we finished going through the bike trail I told him to go back home and I can finish going to work by my self. Arrived at work at 7:55 am. going 6.0 miles.
Left to go home at 2.24 pm and called Hubbie when I came off the trail. He wanted to met me on his bike at the main corner arrived at 3:03 which totaled 5.04 miles,
and called back to tell me that he had a flat. He wanted to meet me so bad so I agreed to wait for him with his brothers truck.
Left to go home at 2.24 pm and called Hubbie when I came off the trail. He wanted to met me on his bike at the main corner arrived at 3:03 which totaled 5.04 miles,
and called back to tell me that he had a flat. He wanted to meet me so bad so I agreed to wait for him with his brothers truck.
He bought his big gulp and I thought I deserved a BK stacker. It was so good.
When we arrived home we started supper.
Lemon dill salmon
Red potatoes with 1 package of Lipton onion dry mix and 1/3 c oil.
It was yummy but a little to oily.
My fitness pal
February
12, 2012
|
Foods
|
Calories
|
Carbs
|
Fat
|
Protein
|
Cholest
|
Sodium
|
Sugars
|
Fiber
|
|
Breakfast
|
||||||||
|
Adkins Day Break Oatmeal Cinnamon Baked Square
|
140
|
|
|
|
|
|
|
|
|
Bananas - Raw, 1 medium (7" to
7-7/8" long)
|
105
|
|
|
|
|
|
|
|
|
Coffee - Brewed from grounds, 3 cup (8 fl
oz)
|
7
|
|
|
|
|
|
|
|
|
Snack
|
||||||||
|
Grapes Seedless, 30 grapes
|
120
|
|
|
|
|
|
|
|
|
Lunch
|
||||||||
|
Oroweat - Country Potato Bread, 2 slice
|
200
|
|
|
|
|
|
|
|
|
Creamy Peanut Butter, 2 Tablespoons
|
190
|
|
|
|
|
|
|
|
|
Smuckers Red Raspberry Preserves, 1 tbsp
|
50
|
|
|
|
|
|
|
|
|
Snacks
|
||||||||
|
Burger King - Bk Single Stacker
|
380
|
|
|
|
|
|
|
|
|
Dinner
|
||||||||
|
Lemon
Dill Salmon, 1 fillet
ranch dip sauce
|
225
|
|
|
|
|
|
|
|
|
Red Potatoes With Lipton Onion Soup Mix, 1
1/2 Cup
|
598
|
|
|
|
|
|
|
|
|
TOTAL Calories:
|
1,950
|
|
|
|
Points ?
|
|
|
|
|
Exercises
|
Calories
|
Minutes
|
Sets
|
Reps
|
Weight
|
|
Cardiovascular |
|||||
|
Bicycling, 10-12 mph, light (cycling,
biking, bike riding)
|
338
|
37 min.
|
|||
|
Bicycling, 10-12 mph, light (cycling,
biking, bike riding)
|
1,042
|
114 min.
|
|||
|
TOTALS:
|
1,380
|
151
|
|
|
|
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