While I was going through Sunday's coupons I started the rice for supper.
Turned out perfect, it has to be cold for fried rice.
banana 0 pts. (105 cal)
2 hard boiled eggs 4 pts. (155 cal)
orange 0 pts. (81 cal)
30 g. walnuts to snack on all day 1pt. (200 cal)
Amy's organic bean and rice burrito, my favorite (310 cal)
Lettuce 0 pts.
Steak and Broccoli stir-fry 8 pts. (206 cal)
Ham Fried Rice 8 pts. (359 cal)
STEAK AND BROCCOLI STIR-FRY
from DVO'S cook'n
unseasoned meat tenderizer (optional)
1/2 pound boneless beef top round steak or round steak
3 tablespoons cornstarch
2 tablespoons sherry
1 1/2 cups beef bouillon
2 tablespoons soy sauce
2 teaspoons sugar
1 tablespoon vegetable oil
1 red onion cut in wedges
2 cloves garlic minced
1 cup carrot thin, diagonally sliced
1 cup broccoli peeled and thinly sliced stems
1/2 tablespoon vegetable oil
2 cups broccoli florets
white rice hot cooked
If desired, use tenderizer on steak according to label directions. With a large sharp knife, slice meat across the grain in very thin strips 3 to 4 inches long. In a small bowl, sprinkle meat with 2 tablespoons of the cornstarch and sherry. Mix well set aside.
In a small bowl, mix bouillon, soy sauce, remaining 1 tablespoon cornstarch, and sugar until sugar is dissolved set aside.
In a 10-inch non-stick skillet over medium-high heat, heat 1 tablespoon oil. Stir-fry onion and garlic 1 minute or until onion is limp. Add carrots and broccoli stems. Stir-fry 1 minute longer. Transfer vegetables to a bowl.
Heat 1/2 tablespoon oil in skillet. Stir-fry steak until no longer pink. Stir bouillon mixture and pour over steak. Stirring, bring to a boil. Add broccoli florets and reserved vegetables. Reduce heat to low, cover, and simmer 3 minutes or until vegetables are crisp-tender. Serve with rice.
from DVO'S Cook'n
1 tablespoon butter
1/4 C onions , chopped
1/4 C green peppers , chopped
1 cup diced ham
2 tablespoons soy sauce
4 cups cooked rice
2 eggs, beaten
In large skillet melt butter. Saute onion and green pepper until soft. Add remaining ingredients except egg. Cook over low heat 10 minutes, stirring frequently. Stir in egg and cook 2 to 3 minutes longer.
My oldest son started the brine yesterday from
Didn't have a container big enough for a 20 lbs.bird so we wrapped it in a large trash bag and turned it 3 times.
Around 4:00 pm he started the coals and soaked the chips.
He finally put the Turkey in at 5:00
8:00 pm finally done at 170* in the thigh
Look at that beautiful smoke ring. It was so tender and good.
Great job Timmy!
Oops didn't count the points, o well it was so late it shouldn't count right?