An Oregon Cottage: Quick and Tender Breadsticks And Hamburger Buns

An Oregon Cottage: Quick and Tender Breadsticks And Hamburger Buns: *Updated 6/18/10 with some new measurements and full recipe included at the end* Here is a "low" knead breadstick recipe that I found on ...

Windy day blew me away

This mornings sunrise, well almost

I love the daily mile website to log the cycling miles. I was so obsessed about finding the shortest way to work, that I overlooked the easiest way. This morning I decided to follow hubbie on his bike and actually was able to see him about 200 yards away. I usually go by the creek and my toes would be freezing so bad I couldn't walk. My toes felt great this morning. My phone was left on the bus so wasn't able to track the minutes today.

My meals haven't been very healthy lately. Our truck isn't running, so its hard to get to the store. So hubbie and I grab what ever we can. Can't wait to go grocery shopping Saturday with brother-in-laws truck.

The wind started to pick up around 10:00 am. North winds up to 20 mph...except north 10 to 30 mph west of the Sacramento River. Gusts up to 30 mph in the evening, and I sure felt it riding home. It took 35 minutes just to get to the bike trails. It felt like I would never get home so made a phone call to my brother-in-law.

My other favorite site is My fitness pal

Breakfast
Winco Bins - 7-Grain Hot Cereal Mix, 1/2 cup	190
Raisins - Sun Maid, 1/8 cup	65
Milk - 1% Low Fat Milk, 1/4 cup	25
Domino - Light Brown Sugar (Pure Cane), 3 tsp.	45
Lunch
(AM PM)  Oscar Mayer - Beef Hotdog***, 1 link	140
White Hotdog Bun - Plain White Hotdog Buns, 1 bun	110
Heinz - Sweet Relish, 1 Tbsp (15ml)	20
Ketsup - Ketsup, 0.5 tbsp	8
Grey Poupon - Mustard - Dijon 7 g, 5 g	5
Oscar Mayer - Beef Hotdog***, 1 link	140
White Hotdog Bun - Plain White Hotdog Buns, 1 bun	110
Heinz - Sweet Relish, 1 Tbsp (15ml)	20
Ketsup - Ketsup, 0.5 tbsp	8
Grey Poupon - Mustard - Dijon 7 g, 5 g	5
Snacks
Ferrara Pan Candy - Atomic Fire Ball, 3 ball	105
Dinner
Davinci Pasta - Wagon Wheels, 0.5 cup uncooked	100
Generic - Homemade Pizza Sauce, 3/8 Cup	26
TOTAL:	1,122 calories

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Bicycling, 10-12 mph, light (cycling, biking, bike riding)	Earned 1,019 cal.	112 min.
Bicycling, 10-12 mph, light (cycling, biking, bike riding)	Earned 318 cal.	35 min.
TOTALS:	1,337	147

Worked today

I left for work about 6:45 am by bike and Hubbie came with me. I have bad thoughts going over the railroad tracks ever since my pedals got stuck and I thought I saw train lights and panicked when I couldn't get them out. Also he is much stronger them I am going over the overpass so he pulled me up and over. As soon as we finished going through the bike trail I told him to go back home and I can finish going to work by my self. Arrived at work at 7:55 am. going 6.0 miles.

Left to go home at 2.24 pm and called Hubbie when I came off the trail. He wanted to met me on his bike at the main corner arrived at 3:03 which totaled 5.04 miles,

 and called back to tell me that he had a flat. He wanted to meet me so bad so I agreed to wait for him with his brothers truck.

He bought his big gulp and I thought I deserved a BK stacker. It was so good.

When we arrived home we started supper.

Lemon dill salmon

Red potatoes with 1 package of Lipton onion dry mix and 1/3 c oil.

It was yummy but a little to oily.

My fitness pal

Bottom of Form

February 12, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Adkins Day Break Oatmeal Cinnamon Baked Square	140				4
Bananas - Raw, 1 medium (7" to 7-7/8" long)	105				0
Coffee - Brewed from grounds, 3 cup (8 fl oz)	7				0
Snack
Grapes Seedless, 30 grapes	120				0
Lunch
Oroweat - Country Potato Bread, 2 slice	200				6
Creamy Peanut Butter, 2 Tablespoons	190				5
Smuckers Red Raspberry Preserves, 1 tbsp	50				1
Snacks
Burger King - Bk Single Stacker	380				WW book didn't have this one	double stacker had 15
Dinner
Lemon Dill Salmon, 1 fillet ranch dip sauce	225				5
Red Potatoes With Lipton Onion Soup Mix, 1 1/2 Cup	598				3
TOTAL Calories:	1,950				Points           ?

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Bicycling, 10-12 mph, light (cycling, biking, bike riding)	338	37 min.
Bicycling, 10-12 mph, light (cycling, biking, bike riding)	1,042	114 min.
TOTALS:	1,380	151