Thursday, February 23, 2012

Windy day blew me away

This mornings sunrise, well almost

I love the daily mile website to log the cycling miles. I was so obsessed about finding the shortest way to work, that I overlooked the easiest way. This morning I decided to follow hubbie on his bike and actually was able to see him about 200 yards away. I usually go by the creek and my toes would be freezing so bad I couldn't walk. My toes felt great this morning. My phone was left on the bus so wasn't able to track the minutes today.

My meals haven't been very healthy lately. Our truck isn't running, so its hard to get to the store. So hubbie and I grab what ever we can. Can't wait to go grocery shopping Saturday with brother-in-laws truck.

The wind started to pick up around 10:00 am. North winds up to 20 mph...except north 10 to 30 mph west of the Sacramento River. Gusts up to 30 mph in the evening, and I sure felt it riding home. It took 35 minutes just to get to the bike trails. It felt like I would never get home so made a phone call to my brother-in-law.

My other favorite site is My fitness pal
Breakfast
Winco Bins - 7-Grain Hot Cereal Mix, 1/2 cup
190







Raisins - Sun Maid, 1/8 cup
65







 Milk - 1% Low Fat Milk, 1/4 cup
25







Domino - Light Brown Sugar (Pure Cane), 3 tsp.
45







Lunch
(AM PM)  Oscar Mayer - Beef Hotdog***, 1 link
140







White Hotdog Bun - Plain White Hotdog Buns, 1 bun
110







Heinz - Sweet Relish, 1 Tbsp (15ml)
20







Ketsup - Ketsup, 0.5 tbsp
8







Grey Poupon - Mustard - Dijon 7 g, 5 g
5







Oscar Mayer - Beef Hotdog***, 1 link
140







White Hotdog Bun - Plain White Hotdog Buns, 1 bun
110







Heinz - Sweet Relish, 1 Tbsp (15ml)
20







Ketsup - Ketsup, 0.5 tbsp
8







Grey Poupon - Mustard - Dijon 7 g, 5 g
5







Snacks
Ferrara Pan Candy - Atomic Fire Ball, 3 ball
105







Dinner
Davinci Pasta - Wagon Wheels, 0.5 cup uncooked
100







Generic - Homemade Pizza Sauce, 3/8 Cup
26







TOTAL:
1,122 calories









Exercises
Calories
Minutes
Sets
Reps
Weight
Cardiovascular
Bicycling, 10-12 mph, light (cycling, biking, bike riding)
Earned 1,019 cal.
112 min.
Bicycling, 10-12 mph, light (cycling, biking, bike riding)
Earned 318 cal.
35 min.
TOTALS:
1,337
147



Calorie Counter

No comments:

Post a Comment